Sweet and moist Golden Apricots rich in vitamin A, potassium, iron, necessary for beautiful skin, hair and blood building. With low fat and plenty of fiber, apricots are packed with ample doses of other essential vitamins. The dried fruit keeps well, and is a source of quick energy boost. Research suggests that dried fruit provides rich sources of dietary fiber and iron .
It is good for the eyes, is a rich source of antioxidants has a high fiber content is healthy for the heart, has cancer inhibiting properties, good for skin health, helps weight redution, strengthens bones and provides good overall nutrition.