24 Mantra Almonds

(SKU ID: JP327819B09)
 Rs. 190
(3% OFF)
Rs. 195

Organic Dry Fruits 

 

Almonds are incerdible popular tree nuts . They deliver a massive amount of nutrients. 

A 1 ounce (28 grams, or small handful) serving of almonds contains :

  • Fiber: 3.5 grams.
  • Protein: 6 grams.
  • Fat: 14 grams (9 of which are monounsaturated).
  • Vitamin E: 37% of the RDA.
  • Manganese: 32% of the RDA.
  • Magnesium: 20% of the RDA.
  • They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus
  •  Almonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed .
  • Almonds are loaded with antioxidants
  • Almonds are high in Vitamin E which protects cell membranes from damage
  • Almonds can assist with blood sugar level control
  • Almonds can lower cholesterol levels

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